Tues 11/1: Halloween Hangover muscle ups

So I had a few fun sized candies. Sue me.

Time to get ready for 30 muscle ups at CFOT.

Kstar is ready to get you prepped. Keep that good shoulder position. Think about the force involved of 165# times 30 muscle ups crashing down on that shoulder. That's about 5,000# crashing down on you. So be in the right position to handle that.

http://www.mobilitywod.com/2011/10/episode-330365-the-muscle-up-receiving-position-the-organized-shoulder.html