Mobility Guidance:
Notes:
- Sprinting and thrusters. There is a lot to mobilize. Calf stretch or pigeon stretch (hips, glutes) on your own. My goat: Check this video (skip ahead to 4:45 if you are rushed.) if you want to hear Jerry/Melissa compliment your rack (position)btw - like for Monday's wod, many times there are multiple areas to address from head to toe. What I select may not target what you need. You know what you need better than anyone. But if you are not sure, these suggestions can't hurt.
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