I am going to rock the pink shirt tomorrow. And since the only thing close to a pink workout shirt I own is a lousy long sleeve trick, I may have to pull a Harold and show my chest for the cause.
Mobility Guidance:
Notes:
There is even a save the boobs mobility wod. Although he ends up making us stretch out the groin bits - inappropriate? Split stretch, Asian Squat walk, and medial hamstring stretch. This may hurt then men worse - which is actually quite appropriate. Skip to 1:00 if in a rush.
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