CFOT WOD - Squat Cleans, burpees and 400m run intervals
Mobility Theme:
Sorry peeps - these are going to hurt. And then you get on the lax ball - and you are simply going to hate me. Block out the hateful, hurtful feelings and just thank me when you crank out those squat cleans unbroken. Cause your hips are going to really open and full range = full power. If you feel burning or numbness, STOP! If you feel like vomiting, then I bet you are doing things just right.
From Kstar: Now, suffer babies. Today’s mission is a big dose of whup-ass on your anterior chain/front wheel drive. Set the clock for two minute rounds. It’s a penalty if you make a pain face, vomit, or go in the pain cave.
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