Wednesday, October 26, 2011

Tuesday 10/25 - Darth Shoulder

CFOT WOD - Darth Shoulder

Mobility Guidance:


Notes:

Get ready for ring dips. The best position = the most efficient = the safest. Practice keeping the shoulders back and not rounded forward. Skip to 2:20 of the video if you are in a rush. We don't have parallel bars at cfot. Us a barbell on the rack, or a pvc between two rings. a minute at a time, then try again with arms closer together if you dare.

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