CFOT WOD - Squat snatch, ohs, snatch balance - then the roll the dice metcon, which I love.
Mobility Theme: Trick or treat? For OHS prep, you get no treats at all, but some more suffering through hip flexor & glute stretches. And wait: a video from someone other than K_star? WTF. Believe me, these ideas came from Kstar, through Tim Ferriss all the way to Allaroundjoe.com's Joe Bauer. His presentation is dry as dirt, but bear with him as he leads you through some good stretches at his creepy bachelor pad.
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