Wed 10/26 - Cleans, Deadlifts, Burpees

CFOT WOD

Mobility Guidance:

Notes:

CFOT says clean, deadlift & burpee, The Mobility Lounge says hips, hips and more hips. Skip to 2:40 if you are in a rush. External rotation = torque = power. 3,2,1, go.