Thursday, October 27, 2011

Fri: 10/28 - Interval WOD / Shoulder MWOD


Mobility idea: HSPU-ready shoulders. Skip to 1:15 of the video and check these out. Bands keeps the elbows in, while you hang and use your own weight to open things up. The next one: the KB trick at 3:30 is also great for external shoulder rotation.

Test your mobility before and retest after doing these. Which helped more? Do one side and see any difference?

Do these and you will be ready to HSPU like...Well, like MarkD

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