Friday, October 28, 2011

Sat 10/29 -Fran Off

CFOT WOD: Partner Fran

Mobility Theme - A more upright position and a better rack position will keep the bar from getting out front, which is inefficient (slower and more work - double dang!) 2 ideas. Open up your thorasic spine on a foam roller or double lax ball. And also hit that rack position stretch again. Watch closely at 3:15 to his talk on the best rack position - and work it.

Weekend project - buy and make a double lax ball trick. Get a set.

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