CFOT Mobility Lounge: Hamstring and posterior from a new angle

Thursday, November 17, 2011

Hamstring and posterior from a new angle

3,2,1 Go - Get ready for some deadlift, clean and jerk complexes at CFOT.

K Star gets very technical - using contract relax, multi joint muscles, etc. But he also shows a few new ways to attack the hamstring, lower back and the whole posterior chain.

No comments:

Post a Comment

About MarkD

Facing the prospect of turning 40 as just another fat, middle-middle aged office worker - I stumbled upon Jerry Hill and CrossFit, and they both changed my life. I lost 30+ pounds, got stronger and faster; and became obsessed with learning as much as I could about how my body worked.

I soon found Kelly Starrett - the owner of San Francisco CF, and a Dr. of Physical Therapy. He had some interesting articles and videos on the crossfit.com website. For years I had exercised and gone to a chiropractor, but I was still out of shape and never rid of my issues. Crossfit got me in shape, so next I began to obsess over how to fix my aches and pains - on my own. When I met Kelly, it all clicked. He fixed my shoulder and my way of thinking.

His Mobility WOD videos came soon after and I have not missed a single one. Now, I am trying to make it easier for everyone else to get the most out of them.

Learn how you work.

Fix yourself.