CFOT WOD - "Get your gun" - Double unders, push press and T2B
Don't laugh. OK, go ahead and laugh. But she demonstrates 2 solid hamstring stretches, and I am pretty sure you have tight hamstrings. The first one, you can do at work - while staring at your PC or while on a conference call. And if it is too easy, then increase the range of motion. If you still want some more, get your lax ball out and find your worst spot and get sufferin'.
How to Stretch Tight Hamstrings for Seniors -- powered by ehow
How to Stretch Tight Hamstrings for Seniors -- powered by ehow
No comments:
Post a Comment