From the oldest MWOD to the newest. Today, Kelly posted an interesting take on creating a personal MWOD. So from big picture, you have the main MWOD that addresses areas that everyone should work on, but that may or may not prep you for your WOD or address personal limitations. You have me and the Mobility Lounge trying to match a good MWOD to prep for the CFOT WOD, and now you have an idea to create a personal routine that addresses your specific body restrictions. i.e, if you cannot get into a good squat position, then mobilizing your shoulders may be a secondary area to address.
In other words:
-Global Mobility
-WOD Specific Mobility
-Your body's needs
So what to do? Of course, a little of everything because Crossfitters have to be very good at everything. Know your issues and learn how to fix what you can. That is the whole idea.
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