Thoracic mobility for better overhead position

Your thoracic spine area can get tight. Why? Maybe sitting in front of a computer screen, or hovering over your iPhone with your shoulders hunched forward for a greater percentage of the day than you do any thing else.

So open things up - and be amazed at the better overhead range of motion that you can get. Do a pre-test - do your mobility - and then retest. Seeing the improvements is encouraging.

p.s. Happy Holiday. I am away for a few days. Who knows, my next update may be accompanied by a frozen umbrella drink.