From the vault. Why is it called the couch stretch? Watch til the end and you will see. This was the 2nd ever MWOD. KStarr shows several variations of the classic stretch for the hip flexor. If yours are tight, only work on the first variation. If in a hurry, skip to 2:00 in, unless you enjoy him messing around on a scooter.
No comments:
Post a Comment