Tuesday, January 31, 2012

Wed wod. Snatch then thruster and burpee metcom

When I think about this wod, I worry about having internal shoulder rotation to allow me to keep the shoulders back and the bar close to my body. For the metcon, I just hope to hang on.

Skip ahead to minute 1:00. An interesting twist on keeping shoulders back, but more importantly, a good couple of drills to work on that. Namely the doorway stretch and the triangle arm pull. 8 minutes total.

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