200m sprint intervals? Yes - it's calves mobility day

This was MWOD #3. As in 360 posts ago. Skip ahead to 2:00 , cause the beginning is admin.

There are two good angles and ways to get at this. Do it at work, at home, whatev... If you make it to lunch bunch, I can show you my own twist on this with our pullup rack that I think is even better.