CFOT Mobility Lounge: front rack from all angles

Work on your wrist, open your lats, t spine and everything in between.

Test / retest - can you do the spiderman goggles?

About MarkD

Facing the prospect of turning 40 as just another fat, middle-middle aged office worker - I stumbled upon Jerry Hill and CrossFit, and they both changed my life. I lost 30+ pounds, got stronger and faster; and became obsessed with learning as much as I could about how my body worked.

I soon found Kelly Starrett - the owner of San Francisco CF, and a Dr. of Physical Therapy. He had some interesting articles and videos on the crossfit.com website. For years I had exercised and gone to a chiropractor, but I was still out of shape and never rid of my issues. Crossfit got me in shape, so next I began to obsess over how to fix my aches and pains - on my own. When I met Kelly, it all clicked. He fixed my shoulder and my way of thinking.

His Mobility WOD videos came soon after and I have not missed a single one. Now, I am trying to make it easier for everyone else to get the most out of them.

Learn how you work.

Fix yourself.

CFOT Mobility Lounge

Tuesday, January 3, 2012

front rack from all angles

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