pullup, run and hspu love

Yes I am going to love this wod. 3 minutes of work and then some rest. I predict interval 3 and 4 will be infinitely harder than the first two. I also predict me getting a lot of hspu.

But first, I am going to spend a minute propping each calf against a wall or post, and then do these items with a lacrosse ball and a band. getting the back, scap and shoulders to open up really helps with the hspu's so that you can go up and down in a straight path. Otherwise you may be arching or may come off the wall, both of which are no good.