CFOT Mobility Lounge
CFOT biased Mobility
Tuesday, January 17, 2012
Yeah Burpees.
2 benchmark wods down, ??? to go. How do you bounce back and show up every day like Gar?
One important factor is hydration. If you have a few PRs under your belt already, you were sweating. A lot.
Step 2, work the heels, calves, etc to prep for burpees.
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