Skip to 1:45. Here, KStarr explains much better than I do, why you externally rotate your wrist before you get into the active shoulder stretch. Cause otherwise it is too late.
For the OHS, you want that externally rotation positon (arm pits facing forward)
Spend time mobilizing in the position that you want to get into during the wod. Use a band, and pvc or whatever you can find.
No comments:
Post a Comment