Wednesday, June 20, 2012

Sit, Stay - good dog

Your boss cracks the whip and tells you to sit at your desk all day.

Jerry says do a 20 minute amrap with wall balls, after a week of overhead squats, heavy cleans and high box jumps.

How do you get from point A to point B.

This may help.

http://youtu.be/qmyEgk0zNPc

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