CFOT Mobility Lounge
CFOT biased Mobility
Sunday, June 3, 2012
Just hanging around
Guest blogger - former CFOT member Adam Houston - describes how hanging from a bar can open up shoulder range of motion. It is both complicated reading and simple in practice. Here's Adam:
Adam's Crossfit Blog: Simple shoulder help
1 comment:
Adam
June 3, 2012 at 9:42 PM
Always happy to help out Mark, you're doing great things here.
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Always happy to help out Mark, you're doing great things here.
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