Tuesday, June 12, 2012

K Start Basics Part 4 - Ankle Dorsiflection

Standing up, place stretching band just above the ankle and step forward with that leg. Move knee forward and oscillate outward. Repeat facing the other direction. GOOD FOR: Ankle flexibility, which helps save runners tremendous energy.


Skip to 5:00. Check this out. 
http://youtu.be/ofhKZ-cmSt4

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