Old school from episode 09. He starts to to some active shoulder stretch at 1:50 with good explanations. Get in position and hang out there. "Give it a chance to open up - 2 minutes per side x2 would do wonders"
The test / retest is sick.
2. Shoulder extension, external rotation
Place your hand through a stretching band and rotate your palm up. Grip the band and lean back, stretching your arm above your head and engaging the lat muscle. GOOD FOR: Opening up shoulder joints, which are particularly tight among swimmers and climbers.
http://youtu.be/RSE95NF4eVc
No comments:
Post a Comment