Monday, June 4, 2012

The K Star Basics

A listing of the 6 must do mobility basics. You have seen me feature them all at one point or another. But if you don't know where to start, this is perfect:

http://www.outsideonline.com/fitness/flexibility/6-Exercises-for-Maximum-Mobility.html
Posted by MarkD at 6:51 AM

1 comment:

  1. SwedeJune 5, 2012 at 1:45 PM

    Right on. I had just had that page open, closed it, and came here from your FB page. Heh.

    ReplyDelete

Subscribe to: Post Comments (Atom)