This is a great one to open up for dips, press and even pullups. Perfect.
The audio fades out a little, but come back. For the first stretch, you can kneel in front of the box jump box since we do not have parallel bars. For the second one (3:25) next time you have a conference call, close the door and do this. I dare you. Make use of your time.
http://youtu.be/pN-Vvk7QMNk
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