Sunday, April 22, 2012

Grace Prep

An unusual angle for Grace prepping, but one I bet can pay dividends. Of course, I recommend some lat and chest opening with the bands to assist with your overhead position, and some rack position write stretching. But this painful balancing act on a roller will help with ankle flexibility as you jump hard to clean and then again to jerk.

http://youtu.be/dDWchJ-Td9M

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