Tuesday, May 1, 2012

Couch Stretch Classic

Episode 2 - The introduction of the couch stretch to the world. If you feel tightness in the low back, move your knee further from the wall. You are not trying to win a gold in stretching and hurt yourself, you are trying to get a little more range of motion so that you can have some more explosive hip power for hang cleans.

Skip to 2:10 unless you want to watch him skateboard a little.


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