CFOT Mobility Lounge
CFOT biased Mobility
Tuesday, April 17, 2012
What's new in the mobility world
The
definitive
rowing prep from Gold medalist Erin Cafaro (and 6 time US Nationals member)
Step 1-10 minute slow warmum
Step 2-Hip opener (Couch Stretch)
Step 3-20 stroke
progressive
speed warm up
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