CFOT Mobility Lounge
CFOT biased Mobility
Wednesday, February 22, 2012
Mobility_WOD: Open 12.1 Edition
Two videos for you since you have a few days to get ready for Open Wod 12.1.
First. Shoulders and chest.
And a couple ideas for your jumping ready calves. You can do most of these without a partner using a foam roller, or barbell.
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