Monday, February 13, 2012

Something new. Something (for your) hip

I thought K Star was done with his 365 mwods. Turns out he was just getting started. This littly number is a super three way hip. It could come in handy when you hammer a 7 minute row tomorrow.

p.s. if you subscribe to the CF Jounal, K Star has something new there today as well from a recent Mob Cert. If you ever thought about going to the mobility cert, here is a free 8 minute sample.

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