The other day Kelly Starrett completed his 365th Mobility Wod post. He had initially set out to complete it in a year, but that was an unrealistic and unnecessary goal. While he charges $150 an hour as a doctor of physical therapy, he generously recorded dozens of hours of video and posted it for free.
I am going old school and posting his 2nd ever video, which will get you ready for whatever Monday's WOD is.
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