CFOT Mobility Lounge
CFOT biased Mobility
Tuesday, May 15, 2012
Body weight
More squat prep? What's the deal? Well, this is a good deeper dive to help open the hips which will help with so many movements from airsquats to snatches. So yes, this is a good one to do often.
http://www.youtube.com/watch?v=Lo59eqVip6I
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