CFOT Mobility Lounge
CFOT biased Mobility
Thursday, May 17, 2012
Upper back (as in Thoracic Spine)
Grab the double lax ball. Cross your arms and go side to side, and front and forth. Sexy,
http://youtu.be/CrKstFEd3oU
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment