Weekend inspiration

Who is not a Camille fan? This video was linked to the Donnie Thompson squat test video, which is about as polar opposite as you can get.

But it reminds me that hard work in Crossfit is its own reward. There is no cheating. Skipping a rep, or sloppy range of motion just means that you have done less work. So you are not cheating the clock or anyone else; just yourself.

So have a nice weekend, and remember - never cheat yourself.