Wednesday, December 7, 2011

A little more ankle work

Late post - I was visiting the one and only KStarr today.

Seems like Vinnie is not the only one with a limited ankle. Skip ahead to 3 minutes if you are in a rest. Tacking down a muscle (calf, shins) and using the attached (ankle) joint in its normal range of motion is a technique to unglue tightness.

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