A classic that I have posted before. Use the wall to approximate the bottom of a squat clean. Hang out and lets things open up. Drive the knees out with your arms as he shows.
Then sheer genius at 2:15. Use a band to help support the bottom of an airsquat. Move around and find where you need the most help. Feet straight, knees out, chest up.
Cause once you get a barbell in your arms, these will be where you want to be.
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