CFOT Mobility Lounge
CFOT biased Mobility
Wednesday, March 14, 2012
12.4 early work
Get a jump on things. How, get real comfy in the bottom squat position. Watch some tv or grab some tunes cause you are going to be here for a while.
But this will get you well on the way to good wall ball power.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment