CFOT Mobility Lounge
CFOT biased Mobility
Tuesday, March 27, 2012
Sprints, DU, squats
Skip to 1:45 and watch through 3:45 of the pocket gymnast's 12.4 prep for some great tips for du, cause that is where you are going to make up time.
Calf stretches, rack stretch and bootstrappers on your own.
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