Run, Forest Run

A 400m run is hard. It is short enough to really push it, but long enough to hurt. Wouldn't it be nice if your calves were super springy and propelled you further with each stride? Of course.

So do this simple stretch. Do it at work, do it at Starbucks, do it everywhere. The important people in your life already understand why you do what you do, and the rest are just jealous. Cause you are a sprinter/gymnast/olympic lifter - and you awesome. So keep working at getting just a little more awesome.